About Evangelia
Evangelia Botsaki is a counsellor who helps people dealing with anxiety and stress. She offers a calm, direct approach for adults who feel overwhelmed by worry, low mood, sleep problems or relationship strain. Evangelia speaks English and Greek and sees clients in the United Kingdom and internationally.
She trained in psychology in Athens and Scotland, completing a bachelor’s degree at Napier University and an MSc in Children and Young People’s Mental Health at the University of Edinburgh.
Background and approach
Evangelia also holds a Diploma in Counselling and Groupwork with a cognitive behavioural therapy approach and is registered with the British Association for Counselling and Psychotherapy (BACP). In practice she blends client-centred work with cognitive behavioural techniques.
That means sessions start with what matters most to the person and then build practical steps to change thinking and behaviour patterns that keep problems going. She also uses trauma-focused ideas when past events are getting in the way of day-to-day life. Clients can expect a warm and collaborative tone.
Sessions focus on clear goals, manageable tasks and tools to cope with panic, sleeplessness, low self-esteem, grief and relationship issues. Evangelia has five years of clinical experience and has run workshops on depression and challenging negative thinking. She continues professional development in trauma work and transactional analysis.
That ongoing study informs her practice and how she tailors sessions to each person’s needs. Evangelia aims to help people feel more grounded, connected and able to face life changes.
Therapeutic approaches and how they work online
Client-Centred Therapy puts the person’s priorities first. Sessions begin with listening and understanding what matters most to the individual, then the counsellor follows the person’s pace and supports self-directed insight. This approach can help with feelings of emptiness, low self-esteem and struggles with belonging.Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. It uses clear steps and practical exercises to reduce anxiety, challenge negative thinking and improve sleep and mood. Sessions often include homework tasks and short, structured interventions that people can apply between meetings.
Trauma-Focused Therapy addresses the effects of past distressing events. It helps people process painful memories and learn ways to manage triggers and emotional flashbacks. This can reduce the hold of past events on current relationships and daily functioning.
Finding the right approach is part of the work. The therapist will discuss options and choose methods together with the client based on their goals and preferences. That collaborative process helps tailor the pace and tools used in sessions.
Online therapy offers practical benefits for many people. Video calls let you use visual cues and a full conversation. Phone sessions work well when a shorter check-in is needed or bandwidth is limited. Live chat and text messaging suit quick reflections, note-taking, or ongoing support between calls. These options make it easier to fit therapy around work, caregiving or travel while keeping continuity of care with registered or accredited professionals.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Greek
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