About Eva
Eva Vass works from a person-centred approach, meeting people with calm attention and empathy. She aims to listen without rushing to fix things and to help clients feel heard. Her way of working focuses on building a respectful therapeutic relationship as the basis for change.
Eva draws on attachment-based ideas to look at how early relationships shape current feelings and reactions. She also uses emotionally-focused ideas to help people notice and name feelings and the patterns they create in close relationships.
Background and approach
Mindfulness practices are offered to support calmer responses to stress and anxiety. She holds a level 4 diploma in therapeutic counselling and is an individual member of the British Association for Counselling and Psychotherapy - BACP. Her membership means she follows the BACP Code of Ethics.
Workshops she has completed include safeguarding children and young people, LGBTQ terminology and pronouns, and online and telephone counselling. Eva has worked with people concerned about anxiety, depression, self-harm, low self-esteem, neurodiversity, suicidal thoughts, transgender issues, childhood trauma, co-dependency, eating difficulties and relationship problems. Her experience covers both young people and adults over three years of practice.
Sessions can include exploring life events, noticing unhelpful thinking patterns, and practising grounding or mindfulness exercises. Eva aims to help people connect with themselves, build acceptance, and find practical ways to manage stress and relationship strain.
How her approaches suit online therapy
Eva often uses attachment-based ideas, which look at patterns in close relationships and how those patterns affect feelings. This helps when people want to understand why they react strongly in certain situations or struggle to trust others. She also works from a person-centred or client-centred stance, focusing on attentive listening and supporting people to find their own way forward through empathic presence. Emotionally-focused ideas are used to help name and work with strong emotions in relationships and personal life.Finding the right approach is a shared process. Eva will discuss what feels most helpful and adjust methods as sessions progress. She aims to collaborate with each person so therapy matches individual needs, goals and preferences rather than applying a fixed method.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when that matters. Phone sessions can be simpler when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit people who prefer writing or need flexible, on-the-go contact. These options increase accessibility and let people choose what feels most workable for them.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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