About Eunice
Dr. Eunice Jenkins is a licensed counselor and marriage and family therapist based in Texas. She brings 13 years of experience helping people manage stress, anxiety, depression, grief, and life transitions.
Her approach is practical and down-to-earth, focused on clear goals and small steps that add up to real change. She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. Emotionally-Focused Therapy informs her work on relationship and attachment concerns, while Mindfulness Therapy helps clients build calm and steady attention in daily life.
Background and approach
Motivational Interviewing and Narrative Therapy also shape how she helps people clarify values and reframe painful experiences. Sessions focus on identifying goals, building a toolbox of coping skills, and practicing new ways of relating to others and to oneself. Dr.
Jenkins often blends skill-building with conversations about meaning, purpose, and roles that matter to the client. She emphasizes short-term steps that fit into busy schedules and aims to make therapy useful from the first few sessions.
Her focus areas include parenting stress, career and coaching issues, compassion fatigue, body image, chronic illness and caregiver stress, communication problems, commitment and relationship challenges, and family of origin concerns. She also supports people facing aging issues, cancer, and chronic pain. Therapy is offered in English and delivered remotely through video calls, phone, live chat, or text messaging.
Costs vary by location and follow a subscription model that can be canceled at any time.
Therapeutic approaches for online care
Dr. Jenkins commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy to help clients manage anxiety and daily stress. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce worry and avoidance. Mindfulness Therapy teaches simple attention and breathing practices to lower reactivity and increase calm in everyday moments.She also draws on Emotionally-Focused Therapy when relationship and attachment issues are central. EFT focuses on recognizing core emotions and improving how people express needs and connect with others, which can ease relationship strain and boost trust.
Finding the best approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped in the past, then recommend ways to combine methods that fit each person's situation. This is a collaborative process and the plan can change as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different needs. Video lets people read facial cues for relationship work, phone can be easier when bandwidth is limited, live chat and text messaging are useful for quick check-ins or when typing helps process thoughts. These options increase flexibility for people balancing work, caregiving, or medical needs while still focusing on practical tools and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Texas
- Languages
- English
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