About Esnas
Esnas Turnbull is a counsellor who uses practical, people-focused approaches to help with anxiety and stress. She draws on five years of experience and works to make starting therapy feel manageable. Sessions aim to be straightforward and non-judgemental so clients can speak openly about what matters to them.
Her work often focuses on anxiety, trauma and abuse, grief, and issues around self-esteem and motivation. She also offers support with career concerns and compassion fatigue.
Background and approach
Esnas addresses related patterns such as attachment worries, abandonment, or problems caused by separation and infidelity. Esnas uses a mix of therapy styles chosen to suit each person. She blends client-centred talking, cognitive behavioural techniques, Acceptance and Commitment Therapy, and attachment-focused ideas.
This allows her to balance practical exercises with space to make sense of feelings and relationships. In sessions she helps people notice how thoughts and behaviours keep problems going. Then she works with them to try different responses and small experiments they can use day to day.
Conversations are paced to the client, with attention to what feels doable between meetings. People can expect straightforward goals and simple strategies to manage distress, alongside time to talk about painful events or loss. Esnas supports people through difficult transitions and ongoing struggles, helping them build steadier ways of coping and clearer next steps.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for persistent anxiety, avoidance, and problems with motivation. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions, and gives practical exercises to change patterns that keep stress and worry active. Attachment-Based Therapy focuses on how past relationships shape current trust and emotional responses, which can help with abandonment, relationship anxiety and attachment concerns.Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most helpful. Together they will try methods and adjust the plan if needed so the therapy fits the person rather than forcing a single style.
Online formats can make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues, while phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging let people write about their thoughts between sessions or use shorter, more frequent check-ins. These options give flexibility and help maintain continuity of care across different circumstances.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Career difficulties
- Commitment issues
- Compassion fatigue
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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