About Erin
Erin Bullington is a Licensed Professional Counselor (LPC) in Colorado with ten years of clinical experience. She helps people who are feeling overwhelmed by stress and anxiety, and those coping with grief, trauma, or changes at home. Erin also supports concerns like parenting strain, relationship and attachment questions, self-esteem, and mood shifts.
Her approach centers on treating each person as an individual. She listens first, then uses a mix of methods that match a person's needs and comfort.
Background and approach
Erin offers art therapy techniques as an option when clients want a different way to express themselves. Erin blends practical tools with deeper exploration. Cognitive-behavioral methods are used to spot and change unhelpful thinking and habits.
Attachment-based ideas and psychodynamic thinking help uncover patterns rooted in relationships and past experiences. Sessions are meant to be collaborative. She works with clients to set goals and choose steps that feel doable.
Solution-focused techniques are used to build small, concrete changes that add up over time. People contact Erin for a wide range of life issues including family stress, parenting challenges, eating and body image concerns, ADHD, bipolar and depression symptoms, and career or identity questions. Her style is steady and respectful, aimed at helping people gain clearer coping skills and greater emotional balance.
Approaches and what online therapy looks like
Erin often uses Cognitive Behavioral Therapy to help people identify thoughts and behaviors that keep problems going and to build new, healthier habits. CBT is practical and goal-oriented, and it often helps with anxiety, stress, or mood concerns. She also draws on Attachment-Based Therapy to look at how relationship patterns affect feelings and reactions; that work can be useful for parents, people with family conflicts, or anyone wanting more stable connections.r>Choosing the right approach is a collaborative process. Erin will talk with clients about goals, preferences, and comfort level, and then suggest methods that fit. She adjusts the focus over time so the work stays relevant and helpful.r>
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues matter, phone can be easier when bandwidth is limited, live chat allows a shorter check-in, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and to keep momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family problems
- Fertility issues
- Grief
- Guilt and shame
- Hearing impaired
- Intellectual disability
- Isolation / loneliness
- LGBT
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado
- Languages
- English
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