About Eric
Eric Troy is a Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience. He focuses on helping people manage stress, anxiety, depression, relationship struggles, and life changes. Eric uses straightforward, practical methods and a calm, respectful approach.
He earned dual bachelor’s degrees in psychology and sociology, followed by a master’s degree in psychology with a specialty in mental health counseling. He also completed a doctoral degree in industrial and organizational psychology.
Background and approach
Those academic steps shaped how he approaches problems at work, at home, and in personal life. Eric adapts therapy to each person’s needs instead of offering one fixed method. He draws from client-centered work to keep sessions grounded in the person’s goals.
He also uses cognitive behavioral strategies to help identify unhelpful thoughts and build different habits. His background includes many years practicing in South Florida, which exposed him to diverse communities and perspectives. That experience informs how he talks about culture, identity, and life stressors with clients.
He aims to create a nonjudgmental space where people can speak openly about concerns such as grief, trauma, addictions, or caregiver strain. Sessions are offered in English and Romanian. Eric approaches therapy as a collaborative process - he listens first, then helps people set concrete steps they can try between meetings.
Approach-driven online therapy for practical change
Client-centered therapy focuses on the person first and gives people space to tell their story while the therapist follows their lead. This approach helps when someone needs to be heard and to build confidence in their own choices.Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and uses small experiments to change them. CBT can be useful for anxiety, stress, low mood, and problems that get in the way of daily routines.
Finding the right approach is part of the work. The therapist will listen to your goals and preferences and then suggest methods that match what you want to change. You and the therapist decide together which techniques to try and adjust them based on what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit your life. Video is useful for in-depth conversations and visual cues. Phone calls can be simpler when video is not needed. Live chat and messaging let you check in between sessions or handle shorter coaching-style touches. These options make it easier to schedule appointments, manage follow-ups, and keep progress moving without extra travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English, Romanian
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