About Enrique
Enrique Sanchez is a licensed mental health counselor with twenty years of practice based in Florida. He helps people facing anxiety, depression, bipolar symptoms, substance use concerns, and the effects of trauma. Enrique speaks English and Spanish and aims to create an easygoing, nonjudgmental space for people to talk about what matters to them.
He has substantial experience supporting people at different stages of their difficulties. That includes those noticing early warning signs and those who have struggled for years and want new ways to feel better.
Background and approach
Enrique also works with people dealing with grief, relationship strain, sexual or intimacy concerns, and issues tied to identity and LGBT matters. Communication and practical steps matter in his work. He often uses client-centered methods to listen and understand each person’s priorities.
He blends that with cognitive behavioral ideas to spot unhelpful thinking and with mindfulness practices to teach simple attention and breathing skills. Enrique has spent much of his career assisting people with substance misuse. He supports those who are thinking about change and those ready to take concrete steps.
He emphasizes reducing shame and judgment so clients can focus on realistic next steps. For relationship concerns he draws on emotionally focused approaches and Gottman ideas to improve how people share feelings and solve problems. Sessions focus on clear goals, small experiments to try between meetings, and building steady habits that fit daily life.
Therapeutic approaches for online care
Enrique often combines client-centered work with cognitive behavioral therapy to make conversations practical. Client-centered methods focus on listening and understanding a person's priorities so goals come from the client. Cognitive behavioral therapy looks at patterns of thinking and behavior and teaches concrete techniques to reduce anxiety and improve mood.Finding the right approach is a shared process. Enrique helps clients decide which methods match their needs, goals, and preferences and adapts the plan over time. He works together with each person to set clear, manageable steps and checks progress regularly so the approach fits real life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care easier to fit into a day. Video calls let people use visual cues and fuller conversation, phone sessions work well when bandwidth is limited, live chat offers a quicker check-in, and messaging supports short updates or ongoing reflection. These options provide flexibility for different schedules and communication styles.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Family conflicts
- Bipolar disorder
Also listed
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Communication problems
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Immigration issues
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English, Spanish
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