About Emma
Emma McArthur is a counsellor who combines practical therapeutic approaches with a calm, person-centred style. She holds BACP accreditation, and draws on psychological and counselling training to help people facing stress, anxiety and life changes. Emma aims to create a gentle space where a client can talk at their own pace and discover what helps them move forward.
Her work rests on a mix of cognitive and acceptance-based tools. She uses techniques from cognitive behavioural therapy and Acceptance and Commitment Therapy alongside a client-centred attitude.
Background and approach
This helps people notice unhelpful patterns and try small, manageable changes in thinking and behaviour. Emma pays attention to how past experiences shape current coping. She encourages reflection on personal history and on the ways someone currently manages distress.
Together, therapist and client look at what is keeping problems going and test new ways of responding. Sessions are collaborative and practical. Emma helps people identify values, build skills and strengthen inner resources.
Over time this can shift perspectives and create space for different choices. Her aim is steady progress rather than quick fixes. She supports people who are dealing with grief, relationship strain, addiction, sleep or eating concerns, mood difficulties and many other issues.
Emma works online with people in the United Kingdom and offers sessions in English.
How therapeutic approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck in them. It focuses on values and small actions that bring life closer to what matters. Cognitive Behavioural Therapy, CBT, looks at links between thoughts, feelings and behaviour and teaches practical skills to change unhelpful patterns and reduce distress. Both approaches suit anxiety, mood difficulties and coping with life changes and can be delivered in an online setting.Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what has helped or not helped before. Together they will choose techniques and try them out, adjusting as needed in a collaborative way.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation across distance. Phone sessions can be a quicker check-in or better when bandwidth is limited. Live chat and text-based messaging suit shorter updates, written reflection, or people who prefer typing. These options make it easier to fit sessions around work, family commitments or mobility needs while keeping the focus on meaningful therapeutic progress.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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