About Emily
Emily Logsdon is a licensed counselor with a decade of experience helping people manage stress, anxiety, depression, and trauma. She is credentialed as an LPC and as an LPCC and practices from Kentucky. Emily speaks English and uses a direct, respectful approach with clients who want clear steps to feel better.
Her work begins by listening closely to what matters most to each person. She asks about daily routines, relationships, and coping habits, then shapes sessions around those realities.
Background and approach
Conversations are practical and focused on small, doable changes rather than abstract theory. Emily draws from several approaches to match what a client needs. That can mean looking at patterns of thought and behavior, practicing mindfulness skills for stress, or setting short-term goals to build momentum.
She mixes methods to help with anxiety, self-esteem, relationship concerns, parenting stress, substance use, and life transitions. Clients often leave sessions with specific tools they can try between visits. Those tools might include new ways to respond to worry, brief mindfulness exercises, or steps to change a difficult routine.
The aim is to make progress that can be noticed in everyday life. She describes therapy as a collaborative effort. Emily works with each person to set priorities, track small wins, and adjust plans over time.
Getting started involves a simple sign-up and scheduling process, followed by an initial conversation to map out goals.
How therapeutic approaches translate to online sessions
Client-centered therapy focuses on listening and partnership; the therapist follows the client's lead, reflects concerns, and helps set goals that matter to the person. This approach is useful for building trust and clarifying priorities when life feels overwhelming.Cognitive behavioral therapy, or CBT, helps identify unhelpful thoughts and behaviors and replace them with more effective options. It works well for worry, anxiety, depression, and habits that get in the way of daily functioning because it produces specific skills to practice between sessions.
Mindfulness therapy teaches brief exercises in attention and breathing to reduce reactivity to stress and to increase moment-to-moment awareness. These practices are often paired with other techniques to manage anxiety and improve emotional regulation.
Finding the right approach is part of the work. The therapist will collaborate with each client to pick methods that fit their goals, preferences, and current life demands. Plans are adjusted over time based on what helps most.
Online formats offer practical benefits for fitting therapy into a busy life. Video calls allow face-to-face conversation when that is helpful, phone sessions use less bandwidth and can be easier when on the go, and live chat or text messaging work for quick check-ins or when writing feels more comfortable. These options make it possible to use the same therapeutic tools across different settings and routines.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Impulsivity
- Intimacy-related issues
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Kentucky, South Carolina
- Languages
- English
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