Ellie Byrne, BACP

Approaches that suit remote therapy

Client-Centred Therapy focuses on the person’s experience and priorities. It offers a respectful, non-judgemental space where the client leads the conversation and choices. This approach helps when someone needs to process emotions, clarify values or rebuild confidence.

Cognitive Behavioural Therapy or CBT looks at the links between thoughts, feelings and actions. It uses clear strategies and small experiments to change unhelpful patterns, which can be useful for anxiety, low mood and stress-related problems.

Mindfulness Therapy teaches simple attention and breathing practices to reduce overthinking and improve emotional tolerance. It can help with worry, sleep problems and coping after trauma.

Finding the right approach is a collaborative process. The therapist will discuss options and test what works best for the person’s goals and preferences. Sessions can adapt over time so methods feel practical and relevant.

Online therapy offers flexibility and a range of ways to stay connected. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit into a busy day or require less bandwidth. Live chat and text-based messaging give shorter, more frequent check-ins and can suit people who prefer writing. These options make it easier to maintain regular work on anxiety, stress and life changes without travelling.