Anxiety Insights
ES Portrait of Elizabeth Shartle

Elizabeth Shartle, LPCC

Compassionate counselor for anxiety and life changes

15 years in practice · based in Ohio · sessions in English · online sessions

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About Elizabeth

Elizabeth Shartle is a licensed professional clinical counselor with 15 years of experience helping people manage stress and anxiety. She speaks plain language and focuses on practical steps people can use right away. Her work includes support for addiction, grief, depression, and the strain that comes with major life changes.

Elizabeth aims to make sessions feel collaborative rather than one-sided. She helps clients improve communication, handle relationship strain, and build better coping habits.

Book with Elizabeth Now Review online therapy options and next steps.

Background and approach

Many people come to her for help with self-esteem, career stress, burnout, and compassion fatigue. Her sessions draw on evidence-based methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. She also uses client-centered and solution-focused ideas to tailor each meeting to the person in front of her.

This blend keeps work concrete and focused on what a client wants to change. Elizabeth commonly supports adults navigating transitions from young adulthood into midlife, and people facing parenting challenges, family conflict, or caregiving stress. She offers straightforward tools for anger, boundary setting, and handling family of origin issues.

Clients can expect a direct but empathetic style that balances problem-solving with emotional support. Her Ohio-based practice emphasizes steady progress and realistic steps. If someone is looking for clear strategies for anxiety and life stress, she helps map a path forward.

Therapeutic approaches for online work

Elizabeth draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then take steps aligned with their values. It can be useful for ongoing anxiety, stress, and life transitions. Cognitive Behavioral Therapy looks at patterns of thought and behavior and uses specific exercises to change unhelpful reactions, which helps with anxiety, depression, and coping skills.

Finding the right approach is part of the process. Elizabeth treats therapy as a collaboration and will help explore which techniques fit a client’s goals and preferences. She adjusts methods as work progresses so sessions stay relevant and practical.

Online therapy offers flexible ways to connect. Video calls let people work in real time and use face-to-face interaction for skill practice. Phone sessions can fit into a busy schedule or use less bandwidth. Live chat and text-based messaging provide a shorter check-in option and let clients send reflections between sessions. These formats make it easier to keep momentum and apply new strategies to everyday life.
Book with Elizabeth Now Review online therapy options and next steps.

Questions people ask

What concerns does Elizabeth commonly address?
She works with stress, anxiety, addictions, depression, grief, trauma, parenting strain, relationship and communication problems, and career stress among other issues.
What is her general approach in therapy?
She uses a collaborative, practical style that mixes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered work, and solution-focused techniques to meet real-life goals.
How much experience does she have?
Elizabeth has 15 years of clinical experience supporting people through life transitions, caregiving stress, and emotional challenges.
Where is she licensed and located?
She is an LPCC licensed in Ohio and provides services to people in that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Elizabeth meets with clients using video calls, phone sessions, live chat, and text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

What this therapist works with

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Therapeutic approaches

Experience
15 years
Licensed
Ohio, California
Languages
English

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