About Elizabeth
Elizabeth Davis is an experienced counsellor who focuses on helping people facing stress, anxiety, grief and parenting challenges. She works with adults, children and teenagers and aims to make first steps feel manageable. Her approach is patient and respectful, and she encourages people to set the pace for what they want to work on.
Elizabeth holds a BACP registration, and she brings 14 years of counselling experience alongside a long career supporting children and families in community roles.
Background and approach
She has particular interest in antenatal and postnatal concerns, birth trauma, bonding and infant mental health. This background shapes how she supports parents and carers who feel overwhelmed or uncertain. In sessions she uses a mix of practical and reflective methods.
Cognitive behavioural ideas can help identify unhelpful thoughts and develop coping strategies. Attachment-based and client-centred ways of working focus on relationships and building trust in the talking space. Elizabeth also draws on psychodynamic and solution-focused ideas to understand patterns and to set short-term goals.
She adapts the work to your current needs and priorities so sessions feel relevant and manageable. Conversations often include simple exercises and real-life steps to try between meetings. The aim is to create a calm, non-judgemental space where issues such as trauma, loss, parenting strain or life changes can be looked at honestly.
Elizabeth supports people to find clearer patterns, practical coping tools and a sense of direction as they move forward.
How Elizabeth’s approaches translate to online therapy
Attachment-based work looks at how early relationships shape how people relate now. In sessions this might mean talking through patterns with carers or partners, and practising different ways of responding to improve connection and reduce anxiety.Client-centred counselling focuses on listening and understanding your experience without judgement. This approach suits people who need time to reflect, to feel heard and to build trust at their own pace.
Cognitive behavioural ideas help identify unhelpful thoughts and test practical changes. The counsellor may use short exercises and homework to build everyday coping skills for stress and anxiety.
Finding the right mix of approaches is part of the work. Elizabeth will discuss your goals and preferences and together you will shape a plan that fits what you need. That collaborative process helps decide whether to emphasise coping tools, relational work or deeper reflection.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for longer conversations and exercises that benefit from visual cues. Phone sessions can be easier when bandwidth is low or a shorter check-in is preferred. Live chat and messaging suit brief updates, reflection between sessions or when typing feels more comfortable. These options make it easier to fit therapy around family life, work and other commitments.
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Languages
- English
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