About Elizabeth
Elizabeth Cooper is a warm and welcoming counsellor who helps people facing anxiety and related concerns. She focuses on building a trusting relationship first, then works with each person’s goals. Elizabeth aims to create a calm space where people can speak openly and be heard.
She explains how early attachments shape the ways people relate to themselves and others. Those patterns can run on autopilot. Therapy here looks at those patterns and how they affect daily life, so people can make different choices if they wish.
Background and approach
Elizabeth uses a relational, integrative approach that draws on several well-known therapies. Sessions explore thoughts, feelings and bodily experience together. The aim is to increase self-awareness, strengthen emotional understanding and find practical ways to cope.
Her background includes eight years working across healthcare, education and charity settings. She has worked in hospitals, community health visiting, rehabilitation, end-of-life care, schools and with domestic violence and bereavement charities. She also provides supervision for trainee and qualified counsellors.
Elizabeth holds a BA (Hons) and a Science degree in counselling and is BACP accredited. She describes her work as collaborative - she will not give advice or tell people what to do, but will support them to access their own inner knowledge and decide what feels right. Sessions are tailored to each person and paced to suit their needs.
Elizabeth values a steady therapeutic process rather than quick fixes, and will work alongside someone to support lasting change.
How Elizabeth’s approaches translate to online therapy
Elizabeth commonly uses Acceptance and Commitment Therapy (ACT) and Attachment-Based approaches. ACT helps people notice difficult thoughts and feelings without getting stuck, and it supports actions that reflect personal values; it is often helpful for anxiety and life changes. Attachment-Based work looks at early relationship patterns and how they influence adult connections, which can help people understand recurring problems in close relationships.Finding the right approach is a collaborative process. Elizabeth will talk with each person about goals and preferences and adapt methods as work progresses. Together they decide which techniques feel most helpful and when to try different ways of working.
Online therapy is offered by video calls, phone sessions, live chat or text-based messaging to match different needs. Video sessions allow face-to-face conversation; phone work can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit people who prefer writing or need flexible timing. These options aim to make therapy more accessible and easier to fit into a busy life.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Grief
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Narcissism
- Parenting issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 8 years
- Licensed
- Languages
- English
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