About Elizabeth
Elizabeth Brown is a Licensed Professional Counselor (LPC) practicing in Mississippi. She draws on five years of clinical work to help people manage stress, anxiety, depression, and difficulties tied to trauma and abuse. Elizabeth emphasizes practical, down-to-earth support and respects each person’s experience.
She works from a person-centered stance that treats clients as experts in their own lives. That means sessions focus on what matters most to the client and build on existing strengths.
Background and approach
Elizabeth also uses tools from cognitive behavioral therapy to help people recognize patterns of thinking that keep stress and worry active. When trauma or relationship strain shows up, she brings trauma-focused and solution-focused techniques to help identify manageable steps forward. Those approaches aim to reduce distress through paced work and clear coping strategies rather than long lists of theory.
The therapist also supports LGBT concerns and common family challenges without judgment. Elizabeth often helps people facing specific issues such as abandonment, attachment struggles, caregiver stress, chronic illness, and life-purpose questions. She tailors plans to each person’s situation and prefers short, achievable goals when possible.
Her sessions are straightforward and goal-oriented. Clients can expect a calm, respectful presence and practical tasks between sessions when helpful. Elizabeth recognizes that starting therapy takes courage and she helps people move at a sustainable pace toward clearer thinking and more manageable days.
Approaches for online anxiety and trauma care
Elizabeth uses client-centered therapy to create a supportive, listening environment that builds on each person's strengths and priorities. This approach focuses sessions on what the client says matters and encourages practical steps that feel manageable.She also draws on cognitive behavioral therapy to help people notice and adjust thought patterns that feed anxiety and low mood. CBT offers clear, step-by-step tools for changing unhelpful thinking and testing new behaviors between sessions.
Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit the person, and adjust the plan over time so it aligns with progress and comfort level.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy flexible. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, chat can be used for shorter check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into busy days and to keep momentum between appointments.
Questions people ask
What concerns does Elizabeth help with?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages does she offer sessions in?
Can international clients work with her?
What session formats are available?
How are fees and getting started handled?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Depression
- Domestic violence
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Jealousy
- Life purpose
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Sexuality
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Mississippi
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.