About Edyta
Edyta Johnston offers calm, practical support for people feeling anxious, overwhelmed or stuck. She meets each person where they are and helps them notice what is happening in their life. Sessions aim to make small, usable changes that feel manageable day to day.
Her work begins with careful self-observation so clients can see patterns in thoughts, feelings and behaviour. From that starting point she uses talking, reflective listening and practical tools to address stress, anxiety and mood concerns.
Background and approach
She also supports people working through grief, relationship strain, career questions, sleep and eating difficulties, and issues linked to neurodiversity. Edyta draws on a mix of approaches. She uses Client-Centred work to build a trusting relationship.
Cognitive tools help shift unhelpful thinking. Attachment ideas look at how early bonds shape present reactions. Clients who tend to benefit are those willing to reflect and try small changes between sessions.
Edyta values honesty in the room and helps people speak plainly about their struggles. She aims to build confidence so clients can rely on their own judgement more often. She has eight years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
Sessions are offered in English and Polish and are held online by video, phone, chat or text. To begin, clients complete a short matching questionnaire and arrange sessions according to her schedule.
How Edyta’s approaches work in online therapy
Attachment-Based Therapy focuses on patterns in relationships formed early in life and how they influence current reactions. It helps people notice how they relate to others and to themselves, which can ease anxiety and repetitive relationship problems.Client-Centred Therapy places the person at the heart of the work. The counsellor listens without judgement and follows the client's pace, which helps build trust and self-trust over time. Cognitive Behavioural Therapy, CBT, looks at the link between thoughts, feelings and actions and offers concrete exercises to challenge unhelpful thinking and reduce anxiety symptoms.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then adapt methods over time. It is a collaborative process where the client’s experience guides decisions about technique and focus.
Online formats offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions suit those with lower bandwidth or who prefer not to use a camera, and live chat or text messaging can be useful for brief check-ins or ongoing support between sessions. These options make it easier to fit therapy around work, childcare and daily life while still working through anxiety and life changes.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Relationship issues
- Self-love
- Sexuality
- Sleeping disorders
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English, Polish
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