About Diego
Diego Gomez is a Licensed Mental Health Counselor (LMHC) who focuses on helping people manage anxiety and stress. He speaks English and Spanish and brings ten years of clinical experience to sessions. Diego aims to make conversations straightforward and approachable for worried parents and individuals seeking support.
He uses a person-centered style that prioritizes listening and empathy. Sessions often begin by talking through the immediate problem and practical ways to reduce distress.
Background and approach
Psychoeducation is woven into conversations so clients understand why certain strategies help. Diego blends several approaches to match each person’s needs. He draws on cognitive behavioral techniques to change unhelpful thinking patterns.
He also uses acceptance and commitment strategies to help people live by their values while managing uncomfortable feelings. When working on relationship strain, parenting stress, or trauma-related symptoms, he focuses on clear steps clients can use at home. For sleep problems, compulsions, or anger, sessions include skill practice and simple behavior changes to try between meetings.
Clients can expect a respectful, nonjudgmental tone and a focus on building skills. Diego emphasizes collaboration and practical tools rather than jargon. He helps people set achievable goals and tracks progress over time.
How Diego’s Approaches Work in Online Therapy
Diego often uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without getting stuck on them. ACT focuses on clarifying values and taking small actions that matter, which can help with anxiety, worry, and life changes.He also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking and behavior patterns. CBT offers concrete techniques for managing panic, obsessive thoughts, sleep problems, and mood shifts by testing thoughts and trying new actions.
Finding the right approach is part of therapy. Diego will work together with each person to choose techniques that match their goals, comfort level, and daily routines. The plan can shift over time as progress is made or needs change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible. Video calls let you use visual cues for deeper conversations, phone sessions can be simpler when bandwidth is limited, and chat or messaging can suit short check-ins or ongoing support between meetings. These options make it easier to fit therapy into work, school, or family schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Depression
Also listed
- Addictions
- ADHD
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English, Spanish
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