About Diana
Diana Perez-Curry is a Licensed Clinical Social Worker who helps people manage anxiety, depression, trauma, and parenting strain. She speaks English and Spanish and offers practical support for day-to-day stress and relationship challenges. She frames sessions around what each person needs that week.
Diana uses clear, goal-focused work alongside skills to manage strong emotions and upsetting thoughts. Sessions often include simple exercises to try between meetings so progress carries over into daily life.
Background and approach
Her background includes eight years as a Licensed Clinical Social Worker and many additional years working in social work settings. She has supported people affected by domestic violence, physical and sexual trauma, human trafficking, neglect, and post-traumatic stress concerns. That experience shapes how she approaches safety, pacing, and healing.
Diana draws from several practical therapies to match each person’s situation. She combines cognitive-behavioral tools for thinking patterns with emotion-focused work for relationship strain and dialectical skills for mood and emotion regulation. The emphasis is on useful steps you can apply right away.
She works with a wide range of concerns beyond anxiety, including self-esteem, eating and food-related issues, caregiving stress, attachment and abandonment questions, and challenges around divorce or blended families. Sessions can be held in English or Spanish and are offered in formats that fit busy schedules.
How Diana blends proven approaches in online sessions
Acceptance and Commitment Therapy focuses on noticing thoughts and feelings without getting stuck in them and choosing actions that match personal values. It can help with anxiety, avoidance, and making meaningful changes. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and behavior and teaches concrete tools to change patterns that keep problems going. It is often used for anxiety, depression, and unhelpful thinking habits. Dialectical Behavior Therapy offers skills for managing intense emotions, improving distress tolerance, and strengthening relationships, which can be useful for mood instability and overwhelming stress.Finding the right approach is part of the work. Diana collaborates with each person to decide which tools fit their goals and comfort level. She may mix ACT, CBT, and DBT skills depending on whether the focus is mood, relationships, or coping with trauma.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy easier to fit into life. Video allows face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and messaging let people check in or work through short concerns between sessions. These options provide flexibility so therapy can continue across schedules and locations.
Questions people ask
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What this therapist works with
Most often
- Trauma and abuse
- Parenting issues
- Depression
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English, Spanish
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