About Denise
Denise Garrett is a counsellor based in the United Kingdom with six years of clinical experience. She works with people coping with stress, anxiety, relationship strain, trauma and abuse, grief, and depression. Denise aims to create a calm space where clients can talk through what matters to them.
Her approach is warm and gentle. She treats people with sensitivity and respect and adapts conversations to each person’s needs. Sessions focus on building understanding and finding practical steps to make daily life easier.
Background and approach
Denise draws on Client-Centred Therapy, which places the person’s experience at the heart of sessions. She listens closely and follows each person’s pace rather than imposing a fixed plan. This suits issues like anxiety, grief, relationship concerns and the effects of past hurt.
She also helps with a wide range of related concerns, including abandonment, adoption and foster care matters, attachment issues, blended family tensions, body image, caregiver stress, codependency, communication problems, control issues, dependent personality traits, divorce and separation, domestic violence, addiction, and eating-related problems. Denise offers sessions in English and accepts international clients.
She will work with you to shape sessions around your goals and preferences, whether you prefer talking by video, phone, live chat or text messaging. Taking the first step can feel hard, and she aims to support people through that process with steady, compassionate care.
Client-centred care delivered online
Client-Centred Therapy places the person’s experience at the centre of sessions. The therapist listens without judgement, follows your lead and helps you make sense of emotions and choices. This approach often helps with anxiety, grief and relationship concerns where being heard matters most.The therapist’s practical, gentle style focuses on understanding and small steps. She will work with you to decide which approach suits your situation and goals. That choice is collaborative - you and the therapist review what works and adapt as needed rather than sticking to one method.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lifestyles. Video calls are useful for face-to-face conversation and reading expressions. Phone sessions can be easier if you need less bandwidth or prefer not to use a camera. Live chat and messaging suit shorter check-ins or people who find writing more comfortable. These options make it easier to fit therapy around work, caregiving or travel while keeping a steady therapeutic relationship.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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