About Deidre
Deidre Campen is a licensed professional clinical counselor (LPCC) based in Minnesota who helps people manage anxiety and related concerns. She offers steady, respectful support for those facing stress, grief, depression, ADHD, trauma, and parenting strains. Her style is warm and interactive.
Sessions are conversational and practical. Deidre avoids labels and focuses on what feels useful for each person she meets. Deidre uses a mix of approaches tailored to the client.
Background and approach
She draws on cognitive behavioral ideas to spot thinking patterns that keep problems going. She also uses client-centered skills to listen closely and keep the focus on the person's goals. Mindfulness techniques are included when helpful, teaching simple ways to notice thoughts and bodily tension.
Motivational interviewing and solution-focused work help people set small, doable steps and build momentum toward change. Her experience spans a decade as an LPCC and includes substantial work with bereavement, trauma, and mood concerns. She combines practical strategies with steady emotional support to help people handle life transitions and everyday demands.
People who choose her often want straightforward guidance, tools they can try between sessions, and a space to talk without being judged. Deidre aims to help clients find clearer thinking, calmer reactions, and more workable routines for daily life.
How Deidre blends evidence-based approaches online
Deidre uses cognitive behavioral therapy (CBT) to help people notice and change unhelpful thought and behavior patterns. CBT sessions focus on practical exercises and strategies that can be practiced between appointments to reduce anxiety and manage mood symptoms.She also draws on client-centered therapy, which centers the conversation on the person's experience. That approach prioritizes listening, empathy, and working at the client’s pace to clarify goals and what feels most useful.
Choosing the right approach is part of the work together. The therapist and client will discuss needs, goals, and preferences and try methods that fit the person's life. Decisions about techniques and homework are collaborative and can shift as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different situations. Video calls let people read body language and have deeper conversations. Phone sessions use less bandwidth and can fit a work break or a walk. Live chat and messaging let people check in more frequently and use shorter, focused exchanges between longer sessions. These options make it easier to fit therapy into a busy life while keeping the same therapeutic approaches intact.
Questions people ask
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What this therapist works with
Most often
- Trauma and abuse
- Grief
- Bipolar disorder
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Minnesota
- Languages
- English
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