About Dean
Dean Melrose is a licensed mental health counselor with 30 years of clinical experience. He practices in New Hampshire and has spent his career helping people cope with anxiety, stress, depression, addiction, and major life changes. Dean offers a calm, straightforward style that focuses on real problems and practical steps.
He uses clear, collaborative conversations to help people better understand what they are facing. Sessions emphasize skills you can use between meetings, such as manageable thinking shifts and behavioral changes.
Background and approach
He also pays attention to relationships, work stress, grief, and intimacy concerns as they show up in daily life. Dean draws on approaches that encourage active problem solving and motivation. He helps people struggling with chronic pain, illness, or disability to adapt and find ways to move forward.
He also supports clients dealing with issues around gender dysphoria, HIV/AIDS, and compassion fatigue. Over three decades he has worked with people facing control issues, hoarding, infidelity, isolation, and anger. He brings a direct but compassionate manner to conversations about self-esteem, career questions, and life purpose.
Dean aims to make sessions practical, focused, and respectful. His background includes a Master of Arts and licensure as a Licensed Mental Health Counselor, New Hampshire LCMHC, and LMHC credentials. He uses a collaborative pace, listening first and then helping people try small, concrete steps that fit their lives.
How Dean’s Approaches Work Online
Client-Centered Therapy focuses on listening closely and following the client's priorities. The therapist reflects what matters to the person and helps them find their own solutions. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches practical skills to reduce anxiety, manage mood, or change unhelpful habits.Choosing the right approach is part of the work together. Dean will listen to your goals, try methods that fit your needs, and adjust as you go. The process is collaborative, with pacing and techniques chosen based on what helps you make progress.
Online sessions are available by video call, phone, live chat, or text-based messaging so therapy can fit into daily life. Video calls allow face-to-face conversation when that matters. Phone sessions can be easier when you need lower bandwidth or a shorter check-in. Live chat and text messaging work for brief updates, homework review, or steady check-ins between longer sessions. These options make it easier to stick with therapy around work, caregiving, or mobility limits and to continue care from various locations.
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What this therapist works with
Most often
Also listed
- Anger management
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- New Hampshire, Massachusetts
- Languages
- English
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