About Danielle
Danielle Parker is a counsellor practising in the United Kingdom with twelve years of experience. She is registered with the British Association for Counselling and Psychotherapy (BACP). Danielle concentrates on anxiety, stress and related concerns and works to make the first step into therapy feel manageable for people who are worried or unsure.
Danielle uses a person-centred way of working. She listens without judgement and builds sessions around what each person says matters most.
Background and approach
Sessions are adapted to fit someone’s individual situation rather than following a fixed formula. She blends mindfulness practices to help people notice thoughts and feelings calmly. Motivational interviewing techniques are used when clients are trying to change habits or deal with addictions.
This combination aims to make day-to-day coping feel more achievable. Danielle supports people dealing with depression, grief, relationship strain, body image and self-esteem struggles. She also works with trauma and abuse, attachment concerns, and issues linked to anger, eating and substance use.
Her practice includes attention to caregiver stress, codependency and feelings of emptiness. Sessions are practical and conversational. Danielle helps people set small, realistic goals and explores what might get in the way of progress.
She encourages self-compassion and clear steps to manage difficult moments. People meet Danielle by choosing a convenient session format and arranging appointments around their needs. She aims to make therapy approachable and respectful while tailoring work to each person’s goals and pace.
How Danielle’s approaches work online
Client-Centred Therapy focuses on listening and understanding each person as an individual. The therapist offers empathy and reflection so people can explore what matters to them and clarify their own goals. This helps when someone feels overwhelmed by anxiety, grief or low self-worth.Mindfulness Therapy teaches simple ways to notice thoughts and feelings without getting swept away by them. Short mindfulness practices and grounding exercises can make day-to-day stress and panic feel less intense and easier to manage.
Motivational Interviewing supports people who want to change habits, like substance use or unhealthy routines. It uses open questions and gentle guidance to build motivation and set realistic steps towards change.
Choosing the right approach is part of the work together. Danielle will discuss what feels most useful and adapt methods as needs, goals and preferences become clearer. The process is collaborative and paced to the individual.
Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation, phone sessions need less bandwidth, live chat is useful for quick check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and daily life.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
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