About Dan
Dr. Dan Moen helps people who are dealing with stress, anxiety, addiction, depression, grief, and relationship or intimacy concerns. He is a licensed marriage and family therapist, LMFT, practicing in Minnesota.
He aims to make therapy clear and practical so parents and busy people can fit it into their lives. He keeps sessions straightforward and grounded. Conversations focus on what is happening now and what changes feel possible.
He uses tools from cognitive behavioral approaches to notice unhelpful thinking and from acceptance-based approaches to build tolerance for strong emotions.
Background and approach
He also pays attention to attachment patterns that shape how people relate to others. Dr. Moen brings six years of clinical experience to sessions.
He guides people through life transitions, workplace stress, sleep problems, and addiction-related concerns with plain language and concrete steps. He helps people practice new ways of responding rather than relying on old habits. Therapy includes short skills practice, reflection about relationship patterns, and planning for real-world moments that cause anxiety or shame.
Sessions may include emotion regulation skills from dialectical behavior work and values-focused actions from acceptance strategies. Progress is measured by how clients feel and act differently between sessions. Sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules.
Conversations are held in English and follow Minnesota licensing standards. To begin, a person completes a short matching questionnaire and schedules a time that works for them.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, ACT, helps people clarify what matters to them and take small steps toward those values even when worries or strong feelings are present. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, CBT, focuses on spotting unhelpful thoughts and testing them with behavioral experiments to reduce avoidance and improve mood. It helps with anxiety, sleep problems, and coping with change.Finding the right approach is part of the process. The therapist works collaboratively to match methods to a person's goals and preferences. Together they try techniques, see what helps, and adjust the plan based on what feels most useful in day-to-day life.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation for skills practice and role play. Phone sessions can use less bandwidth and fit a break at work. Live chat or text-based messaging can be a quick check-in or a way to work through ideas without a full session. These options make it easier to fit therapy into a busy schedule and to practice skills where problems actually happen.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 6 years
- Licensed
- Minnesota
- Languages
- English
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