About Curllin
Dr. Curllin Alexis is a New York psychologist who helps people manage stress, anxiety, and major life changes. She has six years of professional experience and focuses on practical steps people can use day to day.
Dr. Alexis works with each person to understand what matters most to them and to set clear goals for therapy. She uses straightforward conversation and tools to address worry, low mood, and sleep or eating concerns.
Background and approach
Common topics include relationship strain, grief, self-esteem, ADHD-related challenges, and coping with career pressure. She also helps people who face trauma, addiction, or compassion fatigue. Her approach blends several methods so treatment fits the person, not the other way around.
Techniques come from cognitive behavioral work, acceptance and commitment ideas, attachment-focused thinking, and skills drawn from dialectical behavior methods. Sessions emphasize short-term skills and longer-term patterns. Dr.
Alexis pays attention to cultural background and workplace stressors that shape how people experience mental health. She helps people name what they want to change, test new behaviors, and practice different ways of relating to themselves and others. Practical coping strategies are paired with attention to emotions and values.
Clients meet with her through video calls, phone sessions, live chat, or text-based messaging. Sessions use a subscription model that can be canceled at any time. Therapy is offered in English and is provided to those located in New York.
How Dr. Alexis Uses Therapeutic Methods Online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. This approach can help when anxiety or worry keeps someone from doing what matters. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviors and teaches practical strategies to change unhelpful patterns. CBT is often used for anxiety, low mood, sleep problems, and worry about performance. Attachment-Based Therapy focuses on how early relationships shape present patterns, and it can help people improve communication and feel more supported in close relationships.Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, test different techniques, and adjust the plan based on what helps. That collaborative process means methods are tailored to needs rather than chosen in advance.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide options that fit busy schedules. Video is useful for deeper conversation and nonverbal cues. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text are handy for brief check-ins, homework review, or when someone prefers typing. These formats make it easier to fit therapy into work, caregiving, or travel routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York
- Languages
- English
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