About Crystal
Crystal Forget is a Licensed Clinical Social Worker (LCSW) based in Colorado who focuses on helping people manage anxiety and stress. She offers straightforward support for common struggles like depression, trauma, relationship strain, and addictive behaviors. Her style is warm and nonjudgmental, aimed at making it easier to talk about difficult thoughts and feelings.
She uses practical, evidence-informed methods to help people notice what matters and take small steps toward change.
Background and approach
Sessions center on clear goals, skills people can practice between meetings, and honest conversations about setbacks. Crystal emphasizes patience and compassion as people learn new ways of coping. With three years of clinical experience she brings a focused, hands-on approach to common challenges such as mood disorders, post-traumatic stress, and social anxiety.
She also supports people working through attachment concerns, body image worries, issues with control, and feelings of isolation. Crystal works with individuals on relationship concerns and helps couples improve communication and intimacy. Her methods include collaborative problem solving and guided conversation to rebuild connections and set healthier patterns.
People can expect clear explanations of techniques and practical tools to use outside sessions. She offers therapy in English and provides sessions by video, phone, live chat, or text messaging to fit different schedules and needs.
Therapeutic approaches and online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It can help with anxiety, low mood, and feeling stuck by focusing on values and small committed steps. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches concrete skills for changing patterns that maintain anxiety or depression.Choosing the right approach is treated as a collaboration. The therapist will ask about your goals, preferences, and what has or hasn’t worked before. Together you will try strategies, adjust them over time, and settle on tools that feel useful and realistic for daily life.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video sessions allow face-to-face interaction for teaching skills and processing emotions. Phone sessions can work when bandwidth is limited or for a shorter check-in. Live chat and text messaging make it possible to share updates, practice new skills between meetings, or get support when writing is easier. These options make it simpler to keep therapy consistent around work, family, and other obligations.
Questions people ask
What concerns does she help with?
What is her therapeutic style?
What is her background and experience?
What credentials and location are listed?
Which languages are supported and are international sessions offered?
What session formats are available?
How is cost handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 3 years
- Licensed
- Colorado
- Languages
- English
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