Courtney Hoyman, MD, LCSW-C

Evidence-based approaches and online care that fits your life

Courtney uses well-established, evidence-based therapeutic techniques tailored to each person's goals. One common approach focuses on practical skills training to reduce anxiety and stress - learning ways to manage worry, build routines, and break cycles that fuel anxious thinking. This helps when daily habits and reactions make stress feel out of control.

Another technique she often draws on involves processing experiences related to trauma and loss in manageable steps. That approach slows things down, helps people make sense of painful memories, and builds coping tools so memories interfere less with daily life. Both approaches emphasize small, measurable changes people can try between sessions.

Finding the right approach is part of the work together. Courtney will discuss options, try methods in session, and adjust based on what fits the client's needs, goals, and preferences. The plan evolves as progress is made and new challenges appear.

Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into workdays, care schedules, or travel, and let people choose shorter check-ins or longer sessions depending on need. The variety of formats supports consistent contact and flexible pacing while pursuing goals for anxiety, stress, addiction recovery, or trauma healing.