About Conrad
Conrad Cave is a counsellor who focuses on helping people manage anxiety and related struggles. He draws on ten years of experience to offer calm, practical support for stress, addiction, grief and low mood. Conrad speaks English and works with people across the United Kingdom and internationally by online sessions.
Conrad uses straightforward talking therapies to help people make small changes that add up. He encourages clients to set clear goals and try manageable steps between sessions.
Background and approach
Sessions often look at unhelpful thinking patterns, everyday routines and coping strategies that get in the way of feeling better. He blends client-centred listening with cognitive behavioural techniques and mindfulness exercises. That mix helps people notice what is happening, test new ways of thinking, and practise different responses.
He also uses trauma-focused approaches when past events keep affecting day-to-day life. Conrad has a background working with issues such as addiction, relationship strain, parenting stress, anger and feelings of emptiness. He also supports people dealing with attachment difficulties, caregiver stress, divorce, domestic violence aftermath and first responder issues.
His experience includes helping people with ADHD and with bereavement. Sessions are offered by video, phone, live chat or text messaging so people can pick what suits them. Fees vary with location and a subscription model is used that can be cancelled at any time.
To start, clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
How Conrad uses talking therapies online
Conrad draws on client-centred work and cognitive behavioural therapy to help people change how they respond to anxiety and stress. Client-centred therapy means he listens openly and reflects what matters to the person, so sessions start from the client's priorities. Cognitive behavioural therapy, or CBT, helps identify unhelpful thoughts and habits and then tests small, practical changes to reduce distress.The choice of approach is a collaborative decision. Conrad talks through options with each person, checks what feels manageable, and adapts methods to fit their goals and circumstances. Together they review progress and adjust the plan as issues evolve.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for a near face-to-face feel, while phone sessions suit shorter check-ins or when bandwidth is limited. Live chat and messaging allow ongoing contact or brief reflections between appointments. These options make it easier to fit therapy around work, family and travel commitments and to continue therapeutic work from different locations.
Questions people ask
What concerns does Conrad commonly help with?
How would you describe his therapeutic style?
What is Conrad's professional background?
What credentials and location are listed?
In which languages are sessions offered?
What session formats are available?
How are fees handled for sessions?
How do I begin working with Conrad?
What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.