About Condalette
Condalette Artero is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She focuses on building trust early in therapy so people feel comfortable talking about what matters. She often uses straightforward strategies to reduce stress and worry and to help people manage everyday life challenges.
Connie favors a client-centered approach, starting by listening and getting to know each person's goals. From there she blends methods from cognitive behavioral therapy and mindfulness to teach coping skills and change unhelpful thinking.
Background and approach
She also uses elements of acceptance and commitment therapy and dialectical behavior therapy when they fit a person's needs. Her practice includes support for anxiety, stress, depression, substance use concerns, trauma and abuse, and relationship and family issues. She helps people facing life transitions, caregiver strain, body image struggles, panic attacks, and mood or personality disorder symptoms.
She also addresses issues like guilt, isolation, codependency, and postpartum depression. Connie has seven years of clinical experience and holds the NC LCMHC credential. She offers sessions by video call, phone, live chat, and text messaging to match different preferences and schedules.
Sessions use a subscription that can be canceled at any time. Starting is simple - select the Start Therapy button, complete a short matching questionnaire, and schedule a time that works with the therapist's availability. Sessions are offered in English and limited to residents of North Carolina.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, meaningful steps toward them while learning to live with difficult thoughts and feelings. It can help with anxiety, stress, and life transitions by shifting attention to what matters rather than fighting inner experience. Cognitive Behavioral Therapy (CBT) looks at how thoughts shape feelings and actions and teaches practical skills to change patterns that worsen anxiety or depression. It is useful for panic, mood symptoms, and managing everyday stress. Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and build calm, which can support emotion regulation and reduce rumination.Finding the right approach is part of the work. The therapist will listen to your goals and try methods that fit your needs, goals, and preferences. Clients and the therapist decide together which techniques to keep, adapt, or set aside as progress unfolds.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let you meet face to face from different locations. Phone sessions are a good option when bandwidth is limited or when you prefer not to be on camera. Live chat and text messaging make it easier to check in between sessions or to fit brief check-ins into a busy day. These formats give flexibility for scheduling and make regular care easier to maintain.
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What this therapist works with
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
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