About Clara
Clara Angulo is a bilingual Licensed Clinical Social Worker (LCSW) practicing in Florida. She has ten years of clinical experience and speaks English and Spanish. Clara focuses on helping people manage stress, anxiety, grief, and life changes in clear, straightforward ways.
She believes hard times can show who we are and open doors to growth. In sessions she listens without judgment and helps people identify small, doable steps to feel better.
Background and approach
Her work emphasizes practical skills alongside emotional insight. Clara uses a mix of approaches that fit the person in front of her. She draws on cognitive behavioral techniques to spot unhelpful thinking, and she uses dialectical skills for emotion regulation and distress tolerance.
She also brings attachment-based ideas to help people understand patterns in relationships. People meet her for a range of concerns, including depression, relationship strain, parenting stress, sleep or eating issues, burnout, and attention challenges. She also supports those facing major changes like divorce, chronic illness, or career transitions.
Sessions move at a practical pace. Clara helps clients set goals and track progress. She explains techniques in simple language and encourages practice between meetings.
Clara aims to make therapy feel useful and doable for everyday life.
Approaches that translate to online care
Clara often uses cognitive behavioral therapy, which focuses on identifying and changing unhelpful thoughts and behaviors. CBT is practical for worries, low mood, sleep and eating problems, and stress by teaching clear tools to test thoughts and build healthier habits.She also uses attachment-based ideas to help people notice patterns in their close relationships and feel more supported in how they connect with others. This approach can help with intimacy-related issues, commitment concerns, and family of origin challenges.
Finding the right approach is part of the therapy process. Clara works with each person to decide which methods match their goals and preferences. She adapts techniques as progress is made, and invites feedback so the plan stays useful and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video works well for in-depth conversations and skill practice. Phone sessions can be a lower-bandwidth option, and chat or messaging fits quick check-ins or shorter updates. These formats make it easier to fit therapy into busy days and to continue work on goals between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English, Spanish
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