About Christina
Christina Tremaine is a person-centred counsellor with 25 years of experience. She offers a calm, down-to-earth style and listens without judgement. She aims to help people who are feeling anxious, stressed, grieving or overwhelmed by life changes.
Christina worked in the community and for the NHS, supporting a diverse range of adults. She uses a warm, interactive approach that treats people with respect and compassion. Conversations are tailored to each person so sessions feel practical and grounded.
Background and approach
Her way of working draws on a mix of approaches. Christina blends client-centred listening with cognitive ideas to help change unhelpful thoughts. She also uses attachment-informed thinking and emotionally focused methods when relationships and connection are central concerns.
Sessions focus on what matters now: managing anxiety, coping with loss, improving sleep, addressing addictive patterns, or rebuilding self-esteem. She can also help with workplace stress, parenting strain and issues around sexuality or identity. Christina explains options and co-creates a plan with each person.
That plan might include short practical tools, talking work to process emotions, or exploring underlying patterns such as attachment or abandonment concerns. She aims to support people to feel steadier and more able to manage day-to-day life. She holds BACP and NCPS credentials and practises from the United Kingdom.
Conversations are offered in English and shaped around each person's needs.
Approach-driven therapy that fits online
Christina commonly uses client-centred work and cognitive behavioural ideas to support people online. Client-centred therapy focuses on listening, empathy and following the person's pace to build trust and clarity. It helps when someone needs a steady, non-judgemental space to talk about anxiety or grief.Cognitive behavioural therapy, or CBT, looks at patterns of thought and behaviour and offers practical tools to reduce worry and improve sleep. This approach is useful for addressing anxiety, obsessions and low mood by teaching small, repeatable strategies.
Finding the right approach is part of the work. Christina will talk with each person about their needs, goals and preferences and will together decide which methods to try first. That collaborative process means plans are adjusted over time to better match what helps most.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video works well for in-depth sessions with face-to-face conversation. Phone calls can be easier when bandwidth is limited or for brief check-ins. Live chat and messaging suit shorter updates, reflective notes or when someone prefers written communication. These options make it easier to fit therapy around work, caregiving and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Sexuality
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Languages
- English
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