About Christina
Dr. Christina Gonzalez uses practical, evidence-informed therapy to help people manage stress and anxiety. She is a Licensed Professional Counselor - LPC and a Licensed Mental Health Counselor - LMHC with 20 years of experience.
She speaks English and Spanish and works out of Florida. She focuses on everyday problems that get in the way of feeling steady and connected. That includes relationship struggles, trauma and abuse, grief, parenting strain, addiction concerns, and shifts at work or in life.
Background and approach
She also helps people facing issues like attachment wounds, body image, codependency, immigration stress, and compassion fatigue. Her style is warm and interactive. Sessions combine tools from cognitive behavioral therapy, acceptance and commitment approaches, mindfulness, and attachment-based ideas.
She explains techniques in simple terms and helps people practice them between sessions. She has worked in many settings over two decades, including community mental health and substance abuse services. That background informs a practical focus on coping skills, communication, and rebuilding routines after loss or crisis.
Her time working internationally added perspectives on cultural and immigration issues. People who choose her can expect collaboration on clear goals and step-by-step plans. She emphasizes small, manageable changes and uses measures that make progress easy to see.
The work aims to reduce overwhelm and build habits that support longer-term resilience.
Approach-focused online therapy and flexible session options
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on choosing actions that match personal values while learning simple skills to reduce avoidance. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches concrete techniques to change unhelpful patterns and manage anxiety or mood. Attachment-Based Therapy explores how early connection patterns affect current relationships and intimacy, helping people build clearer communication and safer emotional ties.Choosing an approach is a collaborative process. The therapist will work with each person to identify goals and try methods that fit their needs and preferences. Sessions may combine elements from different approaches so the work stays practical and aligned with what matters most to the client.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video is useful for deeper conversational work and skill demonstrations. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a work break. Live chat and text messaging allow quick support between appointments and are useful for brief reflections or homework check-ins. These options make it easier to fit therapy into a busy life while using the same therapeutic approaches as in-person care.
Questions people ask
What kinds of concerns does she help with?
What is her therapeutic style like?
What is her background and experience?
Where is she licensed and based?
Which languages are supported in sessions?
Can international clients work with her?
How are sessions delivered and what are the costs?
How do I begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida, Arizona, Washington
- Languages
- English, Spanish
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