About Christie
Christie Breen is a counsellor who helps people manage anxiety and stress. She uses a calm, practical style to help clients find clearer ways forward when life feels overwhelming. Christie draws on seven years of professional therapy work and wider career experience to keep sessions focused and useful.
Her background includes time in education and business, which shapes how she supports people juggling busy lives. Christie blends listening with practical techniques so people can try small changes between sessions.
Background and approach
She often uses mindfulness and thought-based tools to reduce worry and rebuild confidence. In sessions she asks clear, direct questions and offers grounded activities to help with emotions and decision making. The work is collaborative - the person sets the priorities and Christie helps map the steps.
She aims for simple strategies that fit into day-to-day life rather than complex homework. Common areas she addresses include anxiety, depression, relationship strain, career concerns, grief and coping with life changes. Christie also supports people dealing with burnout, addiction patterns, attention difficulties and problems with self-esteem.
Additional focus areas include attachment and abandonment issues, body image and communication problems. Christie holds NCPS as a credential and works with people in the United Kingdom and beyond. Sessions are offered in English and are available via several online formats to suit different needs and schedules.
Therapeutic approaches in online counselling
Attachment-Based Therapy focuses on patterns in close relationships and how early bonds shape current reactions. It helps when worry or anger stems from feeling unsupported or from repeated relationship hurt. Client-Centred Therapy puts the person at the centre of the work with the counsellor providing non-judgemental listening and reflection. This approach can help people feel heard and develop their own answers. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns. It is often used for anxiety, low mood and managing stressful situations.Finding the right approach is part of the process. Christie will work with each person to test what feels most useful and adapt methods to individual needs and goals. The aim is a collaborative plan that blends listening with techniques the person can use day to day.
Online therapy offers a range of practical benefits. Video calls suit in-depth conversations when seeing facial cues matters. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging provide flexible options for shorter check-ins or for people who find writing easier. These options make it simpler to fit therapy around work, family commitments and different time zones with registered or accredited professionals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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