About Christian
Christian Cannon is a licensed mental health counselor (LMHC) based in Florida with 15 years of clinical experience. He focuses on practical steps people can take when stress, anxiety, substance use, depression, anger, or trauma get in the way of daily life. Christian aims to make the first step feel manageable and straightforward for someone who is worried or overwhelmed.
He keeps sessions direct and understandable. Christian listens without judgment and helps people name what’s going on.
Background and approach
He then works with them to build clear coping skills and small changes they can try between meetings. Christian draws on approaches that help people change unhelpful thoughts, manage strong emotions, and commit to values-based choices. He uses techniques that teach new ways to respond in moments of fear, anger, or cravings.
Sessions typically focus on tangible strategies people can use right away. Clients dealing with addiction, relapse risk, or patterns like codependency or impulsivity will find that Christian addresses both the behavior and the feelings beneath it. He also helps people talk through relationship troubles, fatherhood concerns, grief, guilt, or issues linked to past abuse.
Christian offers sessions in English and practices from Florida. He aims for a calm, down-to-earth approach that helps people regain control and move toward a more manageable life.
How Christian’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) focuses on helping people notice painful thoughts and feelings without getting stuck in them, then take actions that match their values. It is useful for anxiety, stress, and patterns that keep people from moving forward. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns and teaches specific skills to change them, which often helps with anxiety, depression, and relapse prevention. Dialectical Behavior Therapy (DBT) offers practical tools for managing intense emotions and improving emotional regulation and distress tolerance in high-stress moments.Finding the right approach is a collaborative process. Christian will talk with each person about their goals, preferences, and day-to-day challenges and then suggest which methods to try. He adjusts strategies over time so the work matches what the person needs and what actually helps in their life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video works well for longer sessions and skill practice, phone can be a good option when bandwidth is limited, and chat or messaging suits brief check-ins or step-by-step coaching between meetings. These options make it easier to fit therapy into a busy schedule and keep work going when life is unpredictable.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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