About Christine
Christine Snead is a licensed professional counselor (LPC) with 15 years in the mental health field. She focuses on helping people manage stress and anxiety and navigate relationship and life changes. Christine aims to create clear, practical steps people can use between sessions.
She earned a master’s degree from Auburn University and has worked in a range of settings over the last decade and a half. That background means she has seen many kinds of concerns, from depression and panic to parenting and career challenges.
Background and approach
Her experience also includes working with people facing grief, addiction, trauma, and issues related to identity and intimacy. In sessions she uses approaches that emphasize the person in front of her and the thoughts and behaviors that shape daily life. Christine draws on client-centered methods to listen and build trust.
She also uses cognitive behavioral techniques to identify unhelpful thinking and change patterns that get in the way of feeling better. Her work includes helping people with communication problems, caregiver stress, blended family dynamics, and complicated grief. Christine also supports those coping with ADHD symptoms, bipolar concerns, and recovery from substance use issues.
She brings practical tools and straightforward feedback to help clients move forward. Christine offers sessions in English from Alabama and accepts international clients. She provides video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their schedule and needs.
How Christine Uses Talk Therapy Online
Christine blends client-centered work with cognitive behavioral therapy and emotionally-focused ideas to help people address anxiety, relationship strain, and life transitions. Client-Centered Therapy means she listens closely and helps clients set goals that matter to them, focusing on strengths and choices. Cognitive Behavioral Therapy (CBT) involves identifying the thoughts and behaviors that feed anxiety or low mood and practicing new ways of responding. Emotionally-Focused Therapy (EFT) looks at patterns in relationships and helps people express needs and repair connection when trust or intimacy is strained.Finding the right approach is part of the process. Christine will discuss how these methods might fit a person's goals and preferences, and she collaborates on a plan that can be adjusted as needed. That way the work stays practical and focused on what a client wants to change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into busy days. Video lets people work face to face, phone uses less bandwidth, live chat supports short check-ins, and messaging is useful for ongoing written support between sessions. These options aim to increase flexibility and help clients engage in the way that suits their schedule and comfort.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Alabama
- Languages
- English
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