About Charlotte
Charlotte Ameigh is a counsellor who helps people when worry, low mood or relationship problems get in the way of day-to-day life. She works with anxiety, depression, grief, anger and issues around self-esteem. She also supports people facing relationship and parenting stresses and those coping with trauma or abuse.
Her style is warm and straightforward. Sessions focus on helping people feel heard and understood. She offers a calm space to talk things through and to spot small, practical steps forward.
Background and approach
Charlotte trained in psychology at Lancashire University and later completed a Master of Science in Counselling and Positive Psychology. She has seven years’ professional experience and brings a background of twenty years in education to her counselling work. That background helps her explain ideas clearly and keep sessions grounded in everyday life.
Her approach is person-centred, so conversations begin with the client’s priorities. She also uses solution-focused techniques to set clear goals and hypnotherapy when it feels helpful for changing unhelpful patterns. Together these methods aim to make therapy practical and relevant to each person’s situation.
People can expect conversational sessions that balance listening with gentle guidance. The focus is on small, achievable changes and on building skills to manage stress and anxiety over time.
How Charlotte's approaches work online
Charlotte uses a person-centred way of working that focuses on the person's priorities and lived experience. This approach means sessions begin by listening and understanding what matters most, then shaping each conversation around those concerns. It helps with anxiety, low mood and relationship problems by putting the client's goals first.She also offers solution-focused therapy, which narrows in on clear goals and practical steps. This method is useful when people want brief, goal-oriented work to manage stress, confidence or specific relationship issues. Hypnotherapy is another option she uses selectively; it can help shift unhelpful habits, reduce anxiety symptoms and support changes in behaviour when combined with talking therapy.
Finding the right approach is part of the process. She will work with each person to decide which methods fit their needs and preferences. That choice is collaborative - the client’s goals, comfort and response guide which tools are used.
Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different lives. Video calls are close to face-to-face sessions and suit deeper conversations. Phone sessions can be easier when internet bandwidth is limited or for quick check-ins. Live chat and messaging work well for brief updates, reflections between sessions, or when typing feels more comfortable. These options make it easier to fit therapy into work, family life and other commitments.
Questions people ask
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What experience does she bring?
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Can I work with her if I am not in the UK?
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What this therapist works with
Most often
- LGBT
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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