About Charles
Charles Roberts is a licensed clinical social worker with ten years of professional experience. He helps people who are struggling with anxiety, addiction, grief, relationship and intimacy concerns, and life transitions. Charles speaks plainly and focuses on practical steps that fit each person's situation.
He draws from several approaches that emphasize understanding relationships and changing unhelpful patterns. Sessions tend to focus on skills people can use between meetings, clearer ways to communicate, and grounded techniques for managing distress.
Background and approach
He also offers support for issues like body image, codependency, and problems tied to family of origin. Charles is in long-term recovery from substance use and shares that experience when it helps people feel understood. He believes clients are the experts in their own stories and works to amplify each person’s strengths.
The aim is to move from merely coping toward more lasting change. In sessions he combines empathy with concrete tools. Expect a mix of talking, skill practice, and step-by-step problem solving.
He helps people facing trauma, depression, bipolar concerns, or behavioral addictions such as gambling and problematic internet or shopping behaviors. People often come for help after big changes like separation, job shifts, or the death of a loved one. Charles focuses on helping people process loss, rebuild confidence, and find healthier ways to relate to themselves and others.
Therapeutic approaches and how they fit online
Charles often uses attachment-based work to look at how early and current relationships shape feelings and behavior; this approach helps people who struggle with trust, abandonment, or closeness. He pairs that with client-centered work which emphasizes being listened to and respected while building on each person's strengths.He also uses cognitive behavioral therapy to identify unhelpful thoughts and try new behaviors. CBT is useful for anxiety, depression, and many everyday problems where changing thinking patterns can reduce distress. Together these approaches give both understanding and practical exercises the client can try between sessions.
Finding the right approach is part of the process and he treats it as a collaboration. He will talk with each person about their goals and preferences, then suggest options and adjust methods as progress is made. The plan is shaped by what the person needs and what feels workable in their life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is good for full conversations and visual cues. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can fit busy days and provide brief ongoing support between sessions. These formats aim to make regular work on concerns like anxiety and relationship problems easier to fit into daily life.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Mississippi, Utah
- Languages
- English
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