About Celena
Dr. Celena Heine greets people with a calm, straightforward approach. She is a Licensed Mental Health Counselor (LMHC) based in Florida with seven years of professional experience.
She focuses on helping people manage stress and anxiety and on restoring day-to-day functioning. She works with people facing trauma, depression, addiction concerns, ADHD challenges, and relationship or family issues. She also supports those dealing with grief, sleep struggles, parenting strain, self-esteem problems, and compassion fatigue.
Background and approach
Her work often addresses attachment and abandonment concerns, body image, codependency, and feelings of isolation. In sessions she adapts conversation and care to fit each person’s needs. She uses practical therapies aimed at changing unhelpful patterns, improving coping skills, and reducing distress.
She aims to be respectful, sensitive, and compassionate in how she listens and responds. She offers tools for emotion regulation, clearer communication, and healthier boundaries. Clients can expect focused goal-setting and concrete steps to practice between sessions.
The goal is steady progress that feels useful in daily life. Her background includes a doctoral degree in psychology and work across clinical settings. Dr.
Heine combines that training with seven years of hands-on experience to help people move toward more stable mood and functioning. She tailors plans to each person’s situation and priorities.
Approaches that translate well to online care
Attachment-based work focuses on how early relationships shape current patterns. It helps people understand trust, closeness, and boundaries and can reduce anxiety tied to relationships. Client-centered therapy emphasizes listening, empathy, and the person's own goals. It supports people who need a steady, nonjudgmental space to talk through worries and make choices. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches practical skills to shift unhelpful thinking and reduce anxiety and low mood.Choosing the right approach is part of the work together. Dr. Heine will talk with each person about their goals, preferences, and what has or hasn't worked before. Together they decide which approaches to try and adjust the plan as progress unfolds.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth sessions and skill practice. Phone sessions can be simpler when video isn't convenient. Live chat and messaging suit shorter check-ins, coaching-style support, or quick skill reminders. These options make therapy more flexible and easier to fit into busy schedules.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Body image
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English
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