About Caterina
Caterina (Cathe) Hutchison uses practical, down-to-earth therapy to help people manage anxiety and stress. She is an Ohio Licensed Independent Social Worker (LISW) with 23 years of experience. Cathe writes simply and listens closely to understand what each person needs.
Her sessions focus on clear, doable steps people can try between meetings. She draws from cognitive behavioral therapy to identify unhelpful thoughts and patterns. Motivational interviewing is used to explore what matters most and build momentum for change.
Background and approach
Solution-focused techniques help set short-term, realistic goals. Cathe has worked with people facing depression, relationship strain, parenting stress, trauma and abuse, bipolar mood concerns, and the daily impact of chronic illness and pain. She also supports people dealing with abandonment, attachment concerns, body image, eating-related issues, caregiving strain, and the challenges of blended families.
In a meeting with Cathe, a person can expect straightforward conversation about specific problems. She listens, asks focused questions, and helps build small steps toward relief. Sessions aim to reduce overwhelm and improve coping rather than rely on jargon.
People can work with Cathe by video, phone, live chat, or text messaging. She accepts English-speaking and international clients and brings long experience to practical, problem-solving work.
Approaches you can use online with a licensed professional
CBT, or cognitive behavioral therapy, focuses on spotting and changing thoughts and behaviors that feed anxiety or low mood. It breaks worries into manageable parts and tests small changes to see what helps. Motivational interviewing is a collaborative way to clarify what matters most and build the will to change. It can help when a person feels stuck or unsure about next steps. Solution-focused therapy centers on short-term goals and practical steps. It helps identify what is already working and increase small successes to improve day-to-day functioning. Choosing the right approach is a team effort. The therapist will talk with the person about goals, try methods that fit the situation, and adjust the plan based on what helps. That way sessions stay relevant and focused on real problems. Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or a quick check-in is needed. Live chat and text messaging are useful for brief updates, ongoing support, or when writing feels easier than speaking. These options make it simpler to fit therapy into a busy life and to continue work on anxiety and stress from different places.Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Dependent personality
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Ohio
- Languages
- English
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