About Cassandra
Cassandra Julian is a licensed clinical social worker who helps people dealing with stress, anxiety, trauma, and issues with self-esteem. She practices individual psychotherapy and aims to create a calm, nonjudgmental space for people to talk through hard moments. She is based in Florida and holds LCSW and CSW credentials.
Cassandra draws from several practical methods to guide sessions. She uses client-centered listening to follow what matters most to each person.
Background and approach
She also applies cognitive behavioral techniques to spot and change troubling thoughts and habits. Mindfulness tools are used to help people manage racing thoughts and grounding in the present. For those with traumatic memories, Cassandra may use EMDR - and when longer EMDR sessions are needed she may refer clients to an alternate arrangement to complete that work.
She also uses motivational interviewing to build motivation for change and narrative work to help people rewrite painful stories about themselves. Sessions focus on small, realistic steps that fit into daily life. Cassandra helps people build coping skills, try new ways of reacting, and practice them between meetings.
She pays attention to the impact of discrimination, identity issues, immigration concerns, and relationship styles on mental health. With four years of professional experience, she brings a straightforward, empathetic style. Conversations are practical and grounded, aimed at clearer thinking and better day-to-day functioning.
Progress is built over time through steady, collaborative effort.
Approaches that suit online therapy
Cognitive Behavioral Therapy helps people notice unhelpful thought patterns and try new behaviors. It is useful for anxiety, stress, and everyday worries by breaking problems into concrete steps and experiments.Client-Centered Therapy focuses on listening and following the person's concerns. It helps people feel heard and supported while they work through identity, self-esteem, or life changes.
Eye Movement Desensitization and Reprocessing can be used for processing traumatic memories. When longer EMDR sessions are appropriate, Cassandra may arrange for those sessions on a platform that supports extended work.
Finding the right approach is part of the process. Cassandra works collaboratively to choose methods that match the person's goals, needs, and comfort level. She adjusts techniques as progress is made and invites feedback about what is or is not helping.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation, phone sessions are useful when bandwidth is limited, and live chat or text-based messaging support brief check-ins or ongoing reflection between sessions. These options make it easier to fit therapy into busy days and to use different formats as needs change.
Questions people ask
What concerns does Cassandra treat?
What is her therapy style like?
How much clinical experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients work with her?
What formats are available for sessions?
How does billing and cost work?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Autism and Asperger Syndrome
- Co-morbidity
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dissociation
- Domestic violence
- Gender dysphoria
- Immigration issues
- Jealousy
- Men's issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida, Colorado
- Languages
- English
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