About Cassandra
Cassandra Holguin is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress and anxiety. She focuses on boosting self-esteem, supporting career challenges, and guiding clients through life changes. Cassandra also addresses compassion fatigue and the burnout that can come from caregiving roles or demanding work.
She aims to make the first step feel easier for anyone starting therapy. Cassandra creates a calm, nonjudgmental space for people to talk about what matters most.
Background and approach
Sessions are conversational and practical. She listens for patterns that keep people feeling stuck and works with them to try new ways of coping. Her approach centers on evidence-based therapeutic techniques tailored to each person.
Cassandra uses clear strategies to build confidence, improve motivation, and reduce the physical and mental strain of anxiety and stress. She also helps people navigate relationship and communication problems tied to attachment, abandonment, and family of origin issues. <brCassandra has four years of professional experience as an LPC in Texas.
That background includes helping people with chronic pain or illness, caregiver stress, codependency, dissociation, and recovery from domestic violence. Therapy sessions can include short-term focused work or longer-term support depending on the goals. Cassandra encourages straightforward conversations about progress and next steps so clients know what to expect as they move forward.
She offers sessions in English and provides several online formats to fit busy lives, including video calls, phone sessions, live chat, and text-based messaging.
Approaches and how online therapy fits your life
Cassandra uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce anxiety and build confidence. This helps when worry or self-doubt gets in the way of daily life.Another common approach she uses focuses on improving emotional responses and attachment patterns. This work helps people understand how past relationships affect current behavior and communication, which can ease feelings tied to abandonment, codependency, or family conflict.
Choosing the right approach is a collaborative process. Cassandra will talk with clients about their goals, preferences, and what has or hasn't helped before. Together they decide which techniques to try and adjust them as progress is made.
Online therapy offers flexible ways to fit sessions into a busy life. Video calls enable face-to-face conversation when that feel is helpful. Phone sessions work well when bandwidth is limited or a quieter option is needed. Live chat and text-based messaging allow brief check-ins or ongoing support between longer sessions. These formats make it easier to access consistent care while juggling work, family, and other demands.
Questions people ask
What kinds of concerns does Cassandra help with?
What is her therapeutic style like?
How much experience does she have?
Where is she licensed and located?
What languages are supported?
What session formats are available?
How does cost and billing work?
How do I begin working with Cassandra?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.