About Cassandra
Dr. Cassandra Guerrero is a Licensed Professional Counselor who focuses on practical, skills-based therapy. She uses clear, direct methods to help people manage stress, anxiety, depression, and life transitions.
Her style is supportive and nonjudgmental, with an emphasis on learning tools that can be used outside of sessions. With ten years of experience, Dr. Guerrero draws on several therapy approaches to match each person’s needs.
She blends cognitive behavioral techniques with acceptance and mindfulness strategies to help people change unhelpful habits and respond differently to difficult thoughts and feelings.
Background and approach
Attachment-based ideas and emotionally-focused tools are used when relationship patterns and closeness are central concerns. Typical work in sessions includes building coping skills, practicing problem-solving, and setting achievable goals. She also helps people facing trauma, grief, substance concerns, parenting stresses, compassion fatigue, and identity-related challenges.
The focus is on small, concrete steps that lead to better daily functioning. Dr. Guerrero aims to create a respectful space where active listening is central.
People can expect collaboration on a plan tailored to their situation and priorities. She explains techniques in plain language and shows how to practice them between sessions. She provides help for a wide range of issues including mood disorders, anxiety, relationship and family struggles, eating and sleep concerns, anger, self-esteem, and career or coaching goals.
Sessions are available in English and offered to international clients as noted in her practice details.
Approach and access through online therapy
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting swept away by them, and then take actions that match their values. It can be useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going, which often helps with anxiety, depression, and sleep or eating issues. Emotionally-Focused Therapy (EFT) pays attention to emotional patterns and how they affect relationships, which can help with intimacy, communication, and attachment concerns.Choosing the right approach is part of the work together. Dr. Guerrero will talk with each person about goals, preferences, and what feels most helpful. She often combines elements from different methods to fit the situation and will adjust the plan as progress is made.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be a better fit when bandwidth or being on camera is hard. Live chat or text-based messaging supports quick check-ins, brief coaching, and ongoing reminders about skills learned in sessions. These options make it easier to fit therapy into a busy life and try different formats to see what works best.
Questions people ask
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What this therapist works with
Most often
- Trauma and abuse
- Bipolar disorder
- Depression
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English
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