About Carrie
Carrie Gheith is a licensed clinical social worker with 20 years of experience helping people manage stress, anxiety, trauma, and depression. She keeps therapy straightforward and practical so parents can read quickly and decide if it feels like a fit. Carrie emphasizes listening first and building on each person's strengths.
Her approach centers on understanding a person's story and goals. She uses client-centered methods to let people set the pace and focus.
Background and approach
Cognitive behavioral techniques are used to identify thought patterns that increase worry and to practice new ways of responding. Mindfulness tools help calm the body and interrupt cycles of rumination. Motivational interviewing supports people who feel stuck and want to find reasons to change.
Solution-focused work helps set small, doable goals and track progress between sessions. Carrie has worked with issues that follow major life changes, including adoption and foster care challenges, blended family concerns, and caregiver stress. She also supports people dealing with immigration issues, cancer-related stress, and struggles with guilt, shame, or emptiness.
Sessions are offered in English and conducted from New York. Carrie recognizes that starting therapy takes courage and she aims to make the first steps clear and manageable. She helps people build skills that fit their daily life and responsibilities.
Using practical approaches online to manage anxiety and stress
Client-centered therapy focuses on listening and reflecting what matters to the person. The therapist follows the client’s lead, helps clarify values and goals, and supports decisions that feel right for everyday life. This approach is useful when someone needs a safe space to sort through emotions and priorities.Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions. It teaches simple exercises to test worries, reduce unhelpful thinking, and build new coping habits for anxiety and depression. CBT is often used for stress, anxiety, low mood, and coping with life changes.
Finding the right approach is part of the work. The therapist will collaborate with the client to pick which methods to try based on symptoms, personal goals, and how each person prefers to work. Together they will track progress and adjust methods if something isn’t helpful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video is helpful for face-to-face interaction and skills practice. Phone sessions can fit a tighter schedule or require less bandwidth. Live chat and text messaging are useful for quick check-ins and moments when shorter, written exchanges work better. These options make it easier to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Also listed
- Adoption and foster care
- Blended family issues
- Cancer
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- New York
- Languages
- English
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