About Carrie
Carrie Cooper is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Clinical Mental Health Counselor (LCMHC) with 23 years of experience. She works with adults facing stress, anxiety, addiction, trauma, and other life challenges. Carrie writes clear, practical plans and helps people take the next steps toward feeling more in control.
Carrie earned a Master of Science in Counseling after completing a Bachelor of Science in Psychology. Her training and long clinical work have provided practical tools for common struggles like depression, grief, relationship strain, and parenting stress.
Background and approach
She brings steady, respectful attention to each person’s story. In sessions she uses client-centered methods to keep care focused on each person’s needs. She also draws on cognitive behavioral techniques to spot unhelpful thinking and build different habits.
Mindfulness and motivational interviewing are woven in when they fit the goals of the moment. Carrie has worked with a wide range of issues tied to trauma and abuse, addiction, chronic illness, and family of origin concerns. She emphasizes collaboration and helps people shape individualized plans, not one-size-fits-all solutions.
People who choose her can expect straightforward language and practical next steps. Her style is warm and optimistic while staying grounded in real-life strategies. Carrie practices in Utah and offers sessions in English.
How Carrie Uses Different Approaches Online
Client-centered therapy makes the person’s goals and preferences the starting point. In practice this means conversations focus on what matters most to the individual and sessions adapt to their pace. Cognitive behavioral therapy, or CBT, helps identify patterns of thinking and behavior that keep problems going, then builds practical skills to change them; it is useful for anxiety, mood problems, and many everyday stressors.Choosing the right approach is a collaborative process. Carrie works with each person to weigh options, try approaches, and adjust the plan based on how things are going. That way the methods used match the person’s goals, needs, and comfort level rather than being fixed up front.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls allow a fuller conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflections between sessions. These options make it easier to fit therapy into work, caregiving, or busy home routines while keeping care consistent with the chosen therapeutic approach.
Questions people ask
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How are sessions paid for and how do I begin?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- New Mexico, Utah
- Languages
- English
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