About Caroline
Caroline Macrory is a counsellor with 15 years of experience who helps people facing stress and anxiety. She offers calm, non-judgemental support for those coping with trauma, family concerns and parenting strains. Her approach is down-to-earth and focused on practical next steps you can try between sessions.
Clients can expect a warm, open space to talk through difficult feelings. Caroline aims to make it easier to name what matters and to notice unhelpful patterns.
Background and approach
She listens first, then works alongside people to clarify goals and small, realistic changes. Her background includes long experience supporting people through grief, relationship issues, and mood difficulties such as depression and bipolar challenges. She also works with concerns around addiction, eating and sleeping problems, anger, and major life transitions.
Additional focus areas include adoption and foster care, attachment difficulties, autism and Asperger syndrome and caregiver stress. Caroline draws on a mix of practical talking therapies. She uses strategies that help people notice thoughts, adjust unhelpful habits, and deepen important relationships.
Sessions aim to be interactive and relevant to day-to-day life rather than abstract. Based in the United Kingdom, Caroline holds NCPS as a credential and conducts work with people across a wide range of emotional and practical concerns. She offers support for those seeking clearer direction, steadier mood, or improved family dynamics.
How Caroline uses therapeutic approaches online
Caroline commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her online work. Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck, and then take values-led action in daily life. Cognitive Behavioural Therapy focuses on identifying unhelpful thinking and trying practical experiments to change routines and moods.She also brings attachment-informed ideas into sessions to look at how close relationships shape feelings and behaviour. That perspective can be useful when relationship patterns, parenting challenges or early life experiences are part of the difficulty. Caroline treats the choice of approach as a collaborative process and will work with each person to decide which methods suit their goals and situation.
Online therapy with Caroline uses video calls, phone sessions, live chat or text-based messaging so people can pick what fits their day. Video calls are useful when visual connection helps the conversation, phone sessions need less bandwidth, and messaging can suit brief check-ins or reflective written work. These options make it easier to fit therapy into work or family life and to keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Family problems
- Grief
- Hoarding
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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