About Candice
Candice Hart is a Licensed Professional Counselor (LPC) who focuses on anxiety, stress, trauma, and life transitions. She uses practical, down-to-earth methods to help people manage symptoms and rebuild confidence. Candice writes plainly with an emphasis on listening and steady support.
Her approach blends methods such as cognitive behavioral therapy and acceptance and commitment therapy to help clients notice unhelpful thoughts and choose actions that match their values. She also draws on attachment-based and client-centered ideas to create a respectful, nonjudgmental space.
Background and approach
Sessions are aimed at small steps that add up to meaningful change. Candice helps people who struggle with self-esteem, mood concerns, and coping during major life changes. She also works with issues like chronic pain and illness, communication problems, and feelings of isolation or guilt.
Her experience includes addressing trauma and helping clients strengthen motivation and self-efficacy. She emphasizes shared work between therapist and client. That means practical skills in the session and simple plans to try between meetings.
Clients set the pace and Candice adjusts strategies to match what feels manageable. Candice is based in Oklahoma and practices using multiple online formats. She has three years of therapy experience and brings a perspective shaped by long involvement in mental health work.
Her style is straightforward and warm, aimed at helping people find clearer footing and more consistent coping.
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and reconnect with what matters most. It uses mindfulness and values-based actions to reduce struggle with anxious or avoidant patterns. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that keep problems going and teaching practical skills to change them. CBT is often used for anxiety, mood concerns, and stress management. Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they choose or adapt methods so sessions feel useful and realistic for everyday life. Online therapy offers flexible ways to meet. Video calls let people have a face-to-face session without travel. Phone sessions can be a good option when bandwidth is limited or when an appointment fits during a short break. Live chat and text-based messaging support brief check-ins, skill practice, or ongoing contact between longer sessions. These formats make it easier to keep therapy consistent around work, caregiving, or health limitations.Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 3 years
- Licensed
- Oklahoma
- Languages
- English
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