About Cait
Cait Farrell is a licensed counselor who helps people facing stress and anxiety. She focuses on practical ways to manage worry and rebuild confidence. Cait speaks plainly and aims to make therapy feel manageable from the first session.
Cait uses a client-centered stance that treats the person as the expert in their own life. She listens for strengths and patterns, then helps clients try straightforward strategies that fit their day-to-day needs.
Background and approach
Expectations are set together so progress is measurable and realistic. Her work often draws on cognitive behavioral techniques to identify thoughts that increase distress and to practice healthier responses. Mindfulness tools are used to reduce overwhelm and ground attention in the present.
Narrative ideas help people separate themselves from problems and reframe difficult experiences. Across 18 years in practice Cait has supported people with relationship strains, family conflict, grief, addiction concerns, and identity-related stress. She also addresses sleep and eating concerns, caregiving strain, career pressures, and challenges tied to ADHD, bipolar mood shifts, or depression.
This breadth helps her tailor sessions to each person’s goals. Cait offers straightforward coaching for life transitions, and she works with issues like abandonment, blended family dynamics, infidelity, and communication breakdowns. Her approach blends empathy with concrete exercises so clients leave sessions with things to try between meetings.
She practices in Maine as an ME LCPC - Licensed Clinical Professional Counselor. Sessions can be scheduled to fit different routines and preferences.
Approaches You Can Use Online
Cognitive Behavioral Therapy helps identify unhelpful thoughts and teaches practical skills to change them. It is often used for anxiety, depression, sleep problems, and stress by breaking worries into manageable steps.Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and increase focus. These techniques can help when anxious thoughts feel nonstop or when emotions feel intense.
Cait views therapy as a collaborative process. She will work with each person to decide which approaches fit their goals and daily routine. Together they adjust strategies based on what helps between sessions and what feels doable in real life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to add flexibility. Video calls allow face-to-face conversation when that feels important. Phone sessions can be easier when bandwidth is limited or when a camera isn’t needed. Live chat and text messaging support brief check-ins, quick coping prompts, and ongoing reflection between meetings, which can be useful for practicing skills during a busy week.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Maine
- Languages
- English
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