About Brittney
Brittney Stokes is a licensed clinical social worker with 11 years of experience who helps people manage anxiety, stress, depression, and relationship struggles. She focuses on practical support for self-esteem, career challenges, parenting concerns, and coping with big life changes. Brittney aims to make the first step easier for people who feel stuck or overwhelmed.
She creates a warm, nonjudgmental space where clients can talk honestly about what they are going through.
Background and approach
Sessions are conversational and goal oriented, with attention to what matters most to each person. Brittney uses questions, reflective listening, and clear suggestions so clients can try new ways of handling problems. Her work draws on several approaches to match what each person needs.
Cognitive Behavioral Therapy helps identify unhelpful thoughts and build new habits. Mindfulness techniques support grounding and managing intense feelings. Motivational Interviewing is used to explore ambivalence and increase motivation for change.
Clients often bring concerns such as trauma, grief, addiction, intimacy-related issues, or compassion fatigue. Brittney also addresses attachment and abandonment worries, body image, codependency, and life-purpose questions. She supports people facing hospice or end-of-life issues and caregiver stress.
Brittney holds the LCSW credential and practices in Texas. She offers a direct, approachable style that balances empathy with practical steps. If someone needs steady support while navigating change, she works with them to set realistic goals and try manageable strategies.
How Brittney’s Approaches Work Online
Client-Centered Therapy focuses on listening deeply and following the client’s lead to build trust and clarify goals. It helps people feel heard and understood while deciding what matters most to work on.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers practical exercises to change unhelpful patterns. CBT is useful for anxiety, stress, and low mood because it targets everyday thinking and behavior.
Dialectical Behavior Therapy (DBT) provides skills for emotion regulation, distress tolerance, and better interpersonal communication. These tools can help during intense moments and when relationships feel strained.
Finding the right approach usually happens together. Brittney will talk about goals, try techniques, and adjust methods based on what works best for each person. This is a collaborative process that can change over time as needs shift.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, chat is good for brief check-ins, and messaging fits people who prefer writing or need quick support. These options make it easier to fit sessions into a busy life and try different formats to see what helps most.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas, New York, North Carolina
- Languages
- English
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