About Brianna
Brianna Moore is a Licensed Professional Counselor (LPC) based in Louisiana who works with adults and young adults facing stress and anxiety. She focuses on helping people who feel stuck in patterns like overthinking, people-pleasing, or emotional shutdown. Brianna aims to help clients build self-trust, stronger boundaries, and clearer ways of relating to others.
She often supports LGBTQ+ clients and neurodivergent people, including those managing ADHD. She has seven years of clinical experience helping people heal from relational trauma, abuse, and chronic invalidation.
Background and approach
Her work emphasizes respect, sensitivity, and compassion. Brianna uses a client-centered approach that keeps the person’s goals and pace at the center of sessions. She integrates cognitive techniques to notice and shift unhelpful thinking patterns.
She also draws on emotion-focused methods to help people understand and name strong feelings. In practical terms sessions involve talking through struggles, building skills for emotional regulation, and practicing new ways to set limits and ask for needs. She aims to meet people where they are and shape the process around their history, nervous system, and cultural background.
Therapy with Brianna is framed as collaborative work rather than fixing. She encourages steady steps and values honesty about what helps and what doesn’t. If someone wants to strengthen relationships, manage anxiety, or move forward after trauma, she offers focused, adaptable support.
How Brianna’s Approaches Translate to Online Care
Client-centered therapy places the person's goals and pace first and creates space for them to speak about what matters. Online sessions use that same focus to guide conversations, set priorities, and try strategies that feel doable for everyday life.Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and test new ways of thinking and acting. In remote sessions this can look like tracking mood between meetings, reviewing thought records together, and practicing behavioral experiments that fit a client's routine.
Dialectical Behavior Therapy, DBT, emphasizes skills for emotional regulation, distress tolerance, and clearer communication. Brianna may teach and practice these skills in session and assign short exercises to use between meetings so skills become usable in real moments.
Choosing an approach is collaborative. The therapist will talk with the client about goals, past experiences, and what methods feel comfortable. Together they will try different strategies and adjust the plan based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls support face-to-face conversation and skills practice. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and texting allow brief check-ins, step-by-step coaching, and flexible communication during busy days. These options aim to make therapy more accessible and easier to fit into daily life.
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Louisiana
- Languages
- English
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