About Brenda
Brenda Hubbard is a licensed clinical social worker in Colorado who helps people dealing with stress, anxiety, trauma, mood concerns, and low self-esteem. She emphasizes a calm, nonjudgmental approach so people can talk about hard feelings. Brenda's tone is supportive and straightforward for someone taking a first step toward change.
She draws on a mix of practical methods, including cognitive behavioral tools and acceptance-based ideas. Sessions focus on identifying unhelpful patterns, practicing new skills, and building small habits that make daily life easier.
Background and approach
Conversations are grounded and action-oriented so progress can show up between meetings. Brenda also pays attention to attachment and relationship patterns that can affect mood and self-worth. That means looking at how past losses or unstable relationships shape current reactions and choices.
Work in this area aims to increase safety in relationships and strengthen self-understanding. Dialectical behavior strategies are used when intense emotions make it hard to cope. These techniques teach ways to tolerate distress, regulate mood, and improve communication.
The therapist adapts tools to fit each person's pace and goals. With four years of practice as an LCSW and CSW, Brenda brings a steady, empathetic presence to sessions. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
All work is conducted in English and is provided within Colorado.
How different approaches are used in online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them. It focuses on identifying values and taking small actions that build a more meaningful life. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence mood and teaches concrete techniques to change unhelpful patterns. These tools often help with anxiety and depression by breaking cycles that keep problems active.Finding the right mix of approaches is part of the work. The therapist collaborates with each person to decide what feels most useful based on their goals, symptoms, and daily life. That way sessions can shift between talking, practicing skills, or focusing on relationship patterns as needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences. Video sessions let people connect face to face, phone calls can be easier when bandwidth is limited, and messaging supports brief check-ins or ongoing skill practice. These options make it easier to keep therapy consistent around work, school, or family commitments and to use techniques between sessions.
Questions people ask
What concerns does Brenda commonly address?
What is Brenda's general therapy style?
How much experience does she have?
What credentials and location are listed?
Which languages are sessions offered in?
What session formats are available?
How does cost and billing work?
How do I begin working with Brenda?
What this therapist works with
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 4 years
- Licensed
- Colorado
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.