About Bogdana
Bogdana Leete offers counselling aimed at people coping with stress and anxiety, low mood, sleep problems and relationship strain. She works with issues such as grief, trauma and abuse, low self-esteem, and difficulties around intimacy and eating. Bogdana provides online and telephone sessions to fit around existing commitments and everyday life.
Her way of working puts the person at the centre. She listens first and follows what matters to the client.
Background and approach
Conversations are non-judgemental and focused on building understanding and practical ways to move forward. Bogdana uses a mix of approaches to match each person’s needs. She may introduce cognitive behavioural tools to manage worry and panic, suggest mindfulness practices to reduce racing thoughts, or draw on psychodynamic ideas to look at recurring patterns.
She also uses solution-focused techniques for short-term goals and practical problem solving. Sessions often include self-help strategies and exercises between meetings. Early work typically looks at immediate coping skills for sleep, panic or overwhelming stress, then expands to explore underlying feelings or relationship patterns.
Clients decide the pace and priorities. Bogdana holds BACP accreditation with six years of experience and can work with people in English, Russian or Ukrainian. She accepts international clients and aims to make counselling flexible and accessible for varied life situations.
Approaches that suit online counselling
Client-Centred Therapy focuses on listening and following what matters to the client. It helps people feel heard and supported while they work through anxiety, grief or relationship worries. Cognitive Behavioural Therapy, or CBT, uses simple exercises and practical strategies to change unhelpful thought patterns and reduce panic, insomnia or persistent worry.Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit the person, and adjust the plan as progress is made. Decisions about which techniques to use are collaborative and based on the client's needs, preferences and life situation.
Online therapy can be flexible and practical. Video calls let people use face-to-face conversation when that helps. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick updates, mood tracking and people who prefer written reflection. These options make it easier to fit counselling around work, family life and other commitments.
Questions people ask
What concerns does she support?
What is her therapeutic style?
What experience does she have?
What credentials and location are listed?
Which languages are supported and can international clients join?
What session formats are available?
How is payment handled and what does it cost?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Sleeping disorders
Also listed
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English, Russian, Ukrainian
We will earn a commission if you sign up through our link, at no cost to you.