About Walter
Walter "Baruch" Zeichner works with adults who are facing stress, anxiety, grief, relationship strain, depression, addiction, and many other concerns. He brings a calm, direct style and nearly four decades of experience as a licensed professional counselor and licensed clinical mental health counselor.
People come to him when life feels overwhelming or when past hurts keep getting in the way of daily life. He practices in New Mexico and has been a therapist since the early 1980s.
Background and approach
Over 40 years he has helped people tackle career questions, intimacy struggles, self-esteem issues, and trauma. He also supports those coping with chronic illness, caregiver stress, and the effects of major life changes. His approach blends several ways of working rather than relying on a single method.
Sessions can include talk therapy, cognitive techniques, emotion-focused work, and attention to attachment patterns. The focus is practical - finding steps that reduce anxiety, improve communication, or ease grief. Walter uses a flexible tool kit that can include creative and body-centered methods when they fit a person’s needs.
He also has background as a career counselor, which helps when therapy touches work and life direction. Sessions are offered in English and take place through online formats. New clients start by using the site’s matching questionnaire to book a first appointment and set goals.
He aims to help each person find clearer footing and more manageable next steps.
How his approaches work in online therapy
Attachment-based work looks at how early relationships shape current patterns. It helps when anxiety or relationship problems stem from trust, closeness, or separation worries. Client-centered therapy focuses on the person in front of the therapist and prioritizes listening, validation, and the client's own goals to build momentum and insight. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical skills to reduce anxiety and shift unhelpful patterns.Choosing the right approach is part of the process. He will collaborate with each person to pick methods that match their goals, symptoms, and comfort level. Therapy can shift over time as needs change, and decisions about techniques are made together during sessions.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people read facial expressions and have a fuller back-and-forth. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Messaging and live chat are useful for shorter check-ins, skill practice, and staying connected between longer sessions. These options make it easier to fit regular work on anxiety and life stress into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Intimacy-related issues
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 40 years
- Licensed
- Vermont, Oregon, New Mexico
- Languages
- English
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